Tuesday, July 15, 2008
4 breathing techniques that might be helpful to u.
These are what my aunt learnt from some seminar.
To bring down nervousness:
Nose in, Nose out
To bring down anger:
Nose in, Mouth out
To activate your brain:
Mouth in, Nose out
To ease pain (im not sure though it refers to internal or external):
Mouth in, Mouth out
Hope they help!~
7/15/2008 08:57:00 pm;
