Cantik bukan?
I think indonesian actresses are soo sooo beautiful!!!~
Agree?
Ive becoming like my mom watching indo stories everyday. Ade chance, i'll join her infront of the TV everyday this holiday.
Afterall, Ive no plans yet for the holiday, apart from the annual silat IVP. But oh, Im not competing this year. so yeah, the feeling is different. Unlike previous years, where around this period of time, the anticipation and nervousness are already very high. I'll be glad to just help out though.
And ofcourse, supporting my dear friends. =D
Be it from RP or NTU. yg ni due aje tau, lain2 taknak support ok? HAHAA!
Oh! other than that, in btween the 2 weekends of IVP, im gonna have my ACL reconstructed, insyaAllah. If the doc doesnt change the date. It'll be my first ever surgery!!~
First time under the knife. Sure is scarry. Lets pray for the best. I hope I could get a fine knee back.
And according to the doc, when he diagnosed my knee, he seemed suprised coz its already grade 3. The worst stage of all. He said Im quite lucky coz some others in grade 3 experience knee locking, or even cant walk properly. For me, I sill have my range of motion, though a bit unstable. Allah, I thank u for that.
An ACL injury is classified as a grade I, II, or III sprain.
Grade I sprain:
o The fibres of the ligament are stretched, but there is no tear.
o There is a little tenderness and swelling.
o The knee does not feel unstable or give out during activity.
Grade II sprain:
o The fibres of the ligament are partially torn.
o There is a little tenderness and moderate swelling.
o The joint may feel unstable or give out during activity.
Grade III sprain:
o The fibres of the ligament are completely torn (ruptured); the ligament itself has torn completely into two parts.
o There is tenderness (but not a lot of pain, especially when compared to the seriousness of the injury). There may be a little swelling or a lot of swelling.
o The ligament cannot control knee movements. The knee feels unstable or gives out at certain times.
And I recalled clearly my cause of injury:
A twisting injury. When the foot is planted and the body turns, the ACL is most susceptible to injury.
So people, take good care of ur body parts. Those are gifts n amanah from God.
Sports do make us healthy. And sports too, put us at the risk of getting injuries.
Have a balanced one. =D